So with every step on the bad leg, you have the cane in your opposite hand to provide counter support, which relieves pressure to the area.The walking cane is the most popular and widely used support for those with limited mobility. Simply step forward with the bad leg and the cane will move along naturally at the same time. When you walk, your right arm naturally moves forward with your left leg and the same is true for the other side. So while it may feel weird to use it with your opposite hand, give it a try as we move onto step #3. Using the cane in the opposite hand helps to redistribute the pressure to that leg by increasing your base of support. But if you need that much pressure to relieve pain, you probably need a walker instead of a cane.
You might be tempted to use it on the same side because you can put more pressure on it. The proper way to hold a cane is to use it in the hand opposite of the injured or weak leg. Step #2 Hold The Cane Correctly (Opposite Side) Now that you’ve set the cane to the right level, you’re ready for the next step: holding the cane correctly. To adjust the cane, unscrew the locking mechanism, press the button in, and slide it up or down so it raises or lowers to the best height for you. Just let your arm hang at your side and look to see where your wrist bends. Step #1 Adjust the cane to the right levelĭoing this is easy.
WALKING CANES AMAZON HOW TO
The first step in learning how to use a cane properly is to adjust the cane to the right level. In the next section, we’ll talk about sizing a cane correctly and how to use a cane properly. If you plan on buying a custom wooden cane, be sure to go through a reputable store like Brazos where they make wooden canes by hand every day. Or, they get it from someone else and it’s not sized correctly. The problem with these canes is that people generally make them too long. Custom Wooden CanesĪs a woodworker hobbyist, I appreciate seeing handmade wooden canes. If it looks good but feels taxing on the wrist, it’s not worth it. Just be sure the cane can adjust and that it is sturdy and comfortable. You can find so many decorative walking canes on Amazon or at boutique shops. But I’d recommend a different cane for everyday use.Īdding a little color to your walking cane is a fun way to express your creativity and style. If you used this cane occasionally, I could see having it as a backup cane. The seats are usually narrow, and a 3 legged design for most of these seats are just asking for trouble. While these canes may be good for some people, I would not recommend it for everyone. Walking canes with seats are showing up more because of the convenience factor. Let’s take a look at some of the unique cane features I’ve seen. Unique walking cane designs and features can be fun, but if it takes away from any of those criteria, it’s not worth it. There are come pretty cool canes out there, but remember that a cane simply needs to be sturdy, comfortable, and appropriate.
You can find these canes with traditional curved handles, the very comfortable ‘derby style’ handle, and even with an offset handle. An adjustable single point cane is more appropriate.īy far the most commonly recommended walking cane for people who simply need a little more stability.
Appropriate – If you’re going to be using a cane for 2 to 3 weeks after hip or knee surgery, then a custom handmade wooden cane probably isn’t necessary.Some really cheap canes just aren’t worth it because of the problems you can develop in your wrist. Comfortable – I’ve seen some really bad canes.Stable – The purpose is to be more stable, so don’t compromise this with fancy features you see with some unique canes out there!.But first, make sure your cane meets these criteria: We’ll get into the fun features like decorative canes or unique cane options. Let’s look at the criteria for selecting the best walking cane for you. As a Physical Therapist, I recommend walking canes to my patients every week. Some people need a temporary walking cane while others may need to use a cane more consistently.
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